The discussion this week:

- Learning to calm down when you're used to rushing around

- Using journaling and breathwork to negate agitation and induce calmness

- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind

- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life

- Your 'broken' body is helping you

- The benefits of strength training carrying over into running and other aspects of life

- The psychology around eating more food to support your training

- Cheat days: beneficial or not?

- Our go-to recipes

- ...and more

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!