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My Top Tips for Losing Weight In The New Year
Episode 1744th January 2022 • Real Life Weight Loss • Corey Little
00:00:00 00:23:33

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Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode.  But . . .

If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode. 

Here’s a sneak peek of what we’re covering:

  • Why you shouldn’t go back to an old diet that worked for you in the past
  • A big exercise temptation that totally backfires
  • The problems with losing weight too fast
  • What happens when the scales are our only marker of success
  • A sneaky self-defeating cycle that creeps in before you know it