We know that women are often trying to do it all. I see the pressure that women feel to keep up, work harder and fit ridiculous amounts of stuff into their lives. All of this takes its toll, but there are so many people out there who are actively working to help us find a different way, to create an environment with less pressure, in which we can be much more gentle with ourselves and know it’s okay to do that.

In this episode I’m joined by Amy Coop, founder of Prana & Patchouli. Amy is a restorative yoga and meditation teacher who helps busy, ambitious souls find peace, fulfil their highest purpose, reduce stress and anxiety, and learn how to turn inwards and listen to what our own mind, body and soul need instead.

What You Will Learn in This Episode:

- The main benefits of building a regular yoga and meditation practice

- How to start listening to your intuition when stress and anxiety come up

- The kindness of placing your hand on your heart and taking a breath

- Improving your clarity of mind with breath work

- Using mantras to calm your nervous system down and connect with your inner wisdom

The world is going to keep moving, demanding and pushing, so we have to find a way to reduce the demands on ourselves and live feeling more peaceful within ourselves. But since it can feel almost impossible to feel that peace, it’s really important that we keep on talking about it.

Join my 3-day online workshop Fatigue to Fabulous - 3 Pillars for a Healthy and Happy Perimenopause https://chickfit.lpages.co/fatigued-to-fabulous/  
 Resources:

- Amy Coop’s Website - www.pranapatchouli.com

- Follow Amy Coop on Instagram - https://www.instagram.com/pranapatchouli/

- Follow Amy Coop on YouTube - https://www.youtube.com/channel/UCbeBXoIz5Lmw6FYPBttQxF

- Join Fatigued to Fabulous - https://chickfit.lpages.co/fatigued-to-fabulous/ 

- My website https://www.chickfit.co.uk/

- Find me on Instagram https://www.instagram.com/alixchickfit