I am joined by Andy Torbet who is a Cave Diver, Sky Diver, Author, Presenter, Film Maker, and Explorer (not to mention a Military Career and Degree in Zoology)
We all know that we should be spending more time in nature but lockdown presented a unique experiment where men cut off from their tribes ventured out into the forests, farmlands and fresh air and found a surprising antidote to the stress of lockdown.
In this episode we unravel this and much more, discussing Andy's upbringing in the Highlands of Scotland, the part team work has played in his extensive CV of fearless feats across the world and how he mitigates the fear response both over ground and underground.
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