0:00 – Show Intro

4:01 – Podcast begins

4:46 – Ben's role at Price Plow

7:10 – Should a high school athlete take a protein supplement? What are the different kinds of protein?

16:24 – Are amino acids beneficial? What is the difference between BCAA and EAA?

21:44 – Why are carbs beneficial during training? What is special about highly branched cyclic dextrin?

27:28 – What is creatine? Is it safe for a high school athlete?

32:07 – Should a high school athlete consider a pre-workout supplement? What makes a good pre-workout supplement?

37:26 – How do you find a quality supplement?

57:39 – Ben covers pro-hormone and test boosters

1:03:53 – The importance of micronutrients and omega fatty acids

1:15:29 – The importance of digestion health on performance

1:29:00 – How to connect with Ben on social media

About Ben Kane

Website: PricePlow.com

Instagram: @strengthandhonorfitness1 @PricePlow

Supplement Videos: https://www.youtube.com/channel/UCVLKnJW_1-Z5tHmDW1B4g8Q

Ben Kane is currently the co-host at PricePlow.com where he covers non-biased information regarding supplements and supplement companies to help consumers have more knowledge about products they are consuming. Ben has worked with multiple companies on formulating and improving their brand recognition and ingredient profiles to provide consumers a better supplement product. Ben is also a competitive powerlifter in the 242 and 275 pound classes, having squatted over 700 pounds, benching over 400 pounds, and deadlifting over 600 pounds.