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187 | How I Use AI in My Coaching Business (And Where I Draw the Line)
Episode 18717th September 2026 • Women in The Coaching Arena • Joanna Lott
00:00:00 00:15:45

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AI can completely change how you run your coaching business, saving you hours on content, research, admin and client support. In this episode, Joanna shares exactly how she uses AI in her business, the tools making the biggest difference, and where she draws the line to protect her own thinking, voice and the human connection at the heart of great coaching.

Timestamps:

00:00 – Where I Stand on AI

01:00 – Five Ways I Use AI

04:00 – What I Won’t Outsource

05:00 – Protect Your Own Thinking

06:00 – My Favourite AI Tools

07:00 – Why Victor Changed Everything

12:00 – More AI, More Human

If you haven’t used AI in your coaching business yet, Joanna has created a free Essential AI Toolkit – 2 Must-Have Prompts for Coaches. It’s a simple place to start and see what AI can do for you.

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If you’re kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: [email protected]

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Transcripts

Speaker:

So I know AI is a topic

that can divide people.

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Some coaches are against it, worrying

that it will replace us, and there

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are other coaches using it already,

but feeling a bit guilty about

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it, like they're cheating somehow.

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So let me tell you where I stand on this.

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I didn't grow up coding or using tech

particularly often, but honestly, I

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have embraced AI completely, and it has

genuinely changed how I run my business.

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Welcome back to Women

in the Coaching Arena.

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I'm Jo Lott, and today I'm going

to show you exactly how I use AI

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in my coaching business, and more

importantly, where I draw the line.

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I think there's a massive difference

between using AI to replace your

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coaching and using AI to support

everything around your work.

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And once you see that distinction,

this whole topic gets a lot less scary.

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Here are five ways I use

AI in my coaching business.

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Number one is content drafting.

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I can take the topic for my podcast

episode, put it into an AI tool,

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and get a first draft in minutes.

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And now this is the important part.

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I would never do anything as it was.

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I would then feed it my voice, ask

it to ask me questions on the topic

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so it's actually me, and weaves in

everything that I would want to share.

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But having a structure to work from

instead of staring at a blank page

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will save you hours every single week.

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Second is social media repurposing.

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Once I record a podcast, I

repurpose it in many, many ways.

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The first one is a blog on my website, so

that brings in the SEO traffic to my site.

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Next up, I do a LinkedIn article

each week with the content

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and make it into an article.

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Finally, I will use it for social media

content and also for my weekly email.

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So that's several pieces of content

from that one piece of deep content.

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Next up, I use it for organization

and admin, so things like recording

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my Zoom calls and things that aren't

coaching but take up half of your

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week, like maybe brainstorming

how to put your workshop structure

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together, or essentially anything else

that's on my mind I will use AI for.

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And I will share with you in a bit my

latest AI tool, which is revolutionary.

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Next up is research.

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So when I'm preparing for a workshop

or a new topic, AI is really good

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for researching how the market is

changing, maybe what studies are

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out there now that I can bring in to

make my workshop really stand out.

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And finally, AI is inbuilt

into so many other things now.

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So for example, in my podcast

editing or case study editing, I

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use Descript, and you can hit studio

sound, you can hit remove retakes,

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and different things to make editing

my case studies much, much quicker.

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Sometimes having things like Fathom in

your calls can be really useful because

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it's great for the client because they

get a recording and an AI note of their

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call, but it also can be great for

you to create content from afterwards.

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I have a funny story about when I thought

it was the perfect time to have Fathom

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in the room, and one of my clients on the

call said she made £25,000 in the last

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three months since joining the program.

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Fathom was there recording it.

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I was like, "Oh, I wonder if she would

let me use that as a testimonial."

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But I contacted her and said, "Could

I use this tiny script from our call?"

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And she replied saying,

"My hair looks a mess.

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I don't like the way I'm moving my hands."

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So sometimes you can't use

those things without checking

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with people, so always be sure.

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Just make sure that you do check in with

your client and don't use things that

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aren't meant to be used in that way.

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Don't do this with AI.

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So don't get AI to write your posts and

put them out unedited without any of

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your personal voice, your perspective,

and your stories, because your audience

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can tell, and people follow you for you.

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So yes, use AI to make it quicker,

but make sure you take a bit more

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time to make it feel like you.

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Otherwise, people will notice

and they will disengage.

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It's really hard to do when we are

limited for time, I totally hear you,

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and one thing I try and do is read it

out loud, which will really highlight

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to you where you wouldn't say certain

words and how you can change things

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to make them sound more like you.

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Another thing I'm getting much stricter

on is not using AI for my actual thinking.

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I've noticed with lots of clients

lately that they are getting less

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and less able to trust their own

judgment and make their own decisions.

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So maybe they come to me saying,

"Well, ChatGPT thinks this.

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Like, what do you think?"

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And you can really easily end

up losing your own opinion.

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So we're asking much more questions

than we've ever done in my program

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right now to help you develop the

actual skill of a business owner really

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thinking what do you think, and actually

making a decision one way or another

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without asking AI if it's a good idea.

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So think of it like a really good

assistant that can draft your emails,

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organize your diary, research topics.

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But always check what it gives you, just

like you would if you had an assistant.

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So now let's talk about the

actual tools that you can use.

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So for content, you can

use ChatGPT or Claude.

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I use both and I have paid plans for both.

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I'm only just moving back over to

Claude because people are saying

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it's obviously taking everything by

storm, and it has amazing features.

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I think so far I like Claude

for writing, and I still like

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ChatGPT for quick replies.

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I don't know if it's just my computer

or something, but Claude is just nowhere

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near as speedy and as well thought

through and strategic as ChatGPT.

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That's my learning so far, but I

constantly go in between the two of them.

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For meeting notes, I use Fathom,

which I've told you about already.

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It just automatically

enters my meeting room.

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It comes with notes afterwards as

well as the recording, and it's just

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really quick to share afterwards.

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For transcription and repurposing,

tools like Descript can give you the

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transcript from a call or whatever it

is you're doing, and then you can turn

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that into other content automatically.

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But my most favorite tool at the

moment is an AI agent called Victor.

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I have only just signed up with

Victor a week or so ago, but

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it is utterly revolutionary.

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It will connect into all of your other

apps, so for example, my Fathom, my

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LinkedIn, my Instagram, my Xero for

my accounts, my YouTube channel,

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absolutely everything, and it will

actually log in and do the work for me.

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So for example, I can say,

"Review my YouTube channel.

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What do I need to do differently?"

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And it will tell me all the things.

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Usually with other AI, I go, "Great," like

I've got like 10 hours of work to do here.

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With Victor, I can say, "Great,

log in and take those actions."

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So it will log into my YouTube,

change the titles where necessary, add

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tags, do whatever it needs to do to

optimize that channel in 20 minutes.

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Other things that it's done for

me recently are looking at all of

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the data I have in my business.

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So for example, my clients fill in an CEO

scorecard each six weeks- And so it could

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look at the data over years and start

telling me what people's scores were when

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they first came to work with me, what

scores they were when they left working

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with me, and you could really see what

their top areas were they'd improved in.

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So shout-out to Caroline, who was

my most improved client recently,

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and her top area now, going from a

zero to a 10, is now sales, which

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is exactly what you want as a coach.

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So Victor is going to completely change

my life, so I would highly recommend.

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I will share, actually, in the show

notes or in the description, a link

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which will get you 10,000 free credits.

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That lasted me about two or three weeks.

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Depends on your usage, but

it's so worth giving it a try.

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It does work through Slack, so you need

to set up a Slack workspace, but that's

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free to do, so I'll share more in the

show notes, and you can check it out.

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Here's how I use AI to support my

coaching community Now I have Victor

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in my world and in my Slack group.

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He can also use all of the knowledge I

have over five-plus years of Zoom calls,

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all of my replies in Slack over the

years, and he can reply to clients for me.

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And fine, I will still check it and

reply afterwards, but the best thing

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with Victor is he's instant, so they

don't have to wait until I'm back from

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seeing a client or whatever it is.

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They can get a quick reply knowing

that it's really in-depth, and Victor

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knows everything I've said on all of

my podcast episodes, on all of our

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Zoom calls, and things like that.

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So it's, like, super intuitive.

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None of this replaces your coaching,

but it does give you and your clients a

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head start to support exactly when they

need it, and that's really valuable.

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So for example, it used to

take clients months to create

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their signature coaching offer.

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Now I have an embedded bot in my portal

which will help them come up with a first

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draft to then share with me, which helps

our process be so much quicker, versus

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them give me a terrible first draft and us

have to go back and forth again and again.

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So there are ways of using AI to support

your clients even in the delivery.

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I've had another client who created a

decision-making bot, so between sessions,

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if her clients are stuck on anything and

unable to make a decision of some sort,

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it will talk them through, in her own

coaching language, questions that will

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help them to figure out their right path.

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So don't be scared of experimenting

and seeing what bits it's helpful for

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and what bits it isn't helpful for.

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So like I mentioned, I will pop a link

in the description where you can try

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Victor with a ton of free credits if

you want to see how amazing he is,

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but don't say I didn't warn you that

this is going to change your life.

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There are some other ways that AI can

help as well, like automated onboarding.

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I know one of my clients has

managed to use Claude for automated

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onboarding, so I'm super interested

to learn more about that from him.

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Other people are using it to summarize

their notes or maybe analyzing

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feedback forms and surveys so you can

start to spot trends without looking

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at hundreds of responses manually.

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I have just taken on an AI expert

in the Business of Coaching program.

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Her name is Cathy, and she is going to

be doing a session for us Each month,

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or each six weeks perhaps, 'cause I

do term time only calls, and really

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teaching us what AI can do for us.

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'Cause I think that's the biggest

challenge really, that we actually

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don't know what we don't know.

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So I'm really excited that she's gonna

be an in-house AI expert just helping

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us see what we could do with AI.

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That doesn't mean we have to do it,

but it's good to be informed as to

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what we could do to save our time.

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So let's leave you with

something important.

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The coaches who will thrive in the next

five years are the ones who use AI to

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handle the stuff that doesn't need a

human touch, so they can bring even

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more human touch to the things that do.

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So for example, I may have chatbots

and things, but I send Loom reviews,

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so video reviews, of all of my clients'

work after the chatbot, because it, it

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is only a chatbot, and it's never gonna

replace confidence they get when someone

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with huge experience reviews their work

and gives them encouragement as well.

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So do use the time that you save in

the admin to add more human touch

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to every single thing that you do.

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So that is your opportunity really

here, is not to be less human,

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but to get the admin done so you

can actually be more human with

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better support behind the scenes.

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Let's quickly cover what

you might be worried about.

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For example, will AI

replace me as a coach?

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I would just say that every

professional uses tools.

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A surgeon uses technology now.

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A therapist maybe uses assessment tools.

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An architect now uses software.

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So using AI doesn't make you less of

a coach any more than using a laptop

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will make you less of a writer.

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It's just a tool to help your life.

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What actually makes you a great coach

is your presence, your intuition,

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your humanness, your ability to

hold space for others, and AI can't

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replicate that, and it doesn't need to.

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So here is one thing you could do

this week, which I did just yesterday

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to prepare for this podcast, which

is ask AI to interview you about-

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Everything to do with your niche.

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So for example, it asked me,

"Where exactly did you get

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your first five clients?"

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So instead of me create generic

content of like, "Here's how you

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can create your first five clients,"

instead I can say, "Here's how

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I got my first paying clients."

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And that's more grounded in

experience than generic stuff.

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So ask AI to get your stories out of

you, then it will learn your voice.

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So for example, I voice noted all of mine.

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And do try Victor.

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It's the best tool I've ever

used, hands down, in my business.

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So like I mentioned, I will share a

link in the show notes if you want

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to try it for a few weeks for free.

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See you next week, and like I always

say, trust yourself, believe in

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yourself, and be the wise gardener

who keeps on watering the seeds.

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Microphone (Samson Q2U Microphone):

Thank you so much for listening to this

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episode of Women in the Coaching Arena.

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I have a mess of free resources on

my website joannalottcoaching.com.

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That's Joanna with an A

and Lott with two T's.

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joannalottcoaching.com.

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And I'll also put links in the show notes.

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Let me know if you found

this episode useful.

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Share it with a friend and

leave me a review, and I will

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personally thank you for that.

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Remember to trust yourself, believe

in yourself and be the wise Gardner

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who keeps on watering the seed.

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Get into the arena dare, greatly and try.

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