Episode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it.
In this episode, you’ll meet Dr. Susan Peirce Thompson, Ph.D., an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.
She is the president of the Institute for Sustainable Weight Loss, the founder of Bright Line Eating, and the author of Bright Line Eating: The Science of Living Happy, Thin, and Free.
Dr. Thompson is an expert on human’s relationship to food and how long-lasting health starts with your brain.
She has an amazing story to tell, and when you see how far she’s come from a troubled youth to where she is today, you’ll be more than inspired.
I can’t wait for you to hear this!
In this episode you’ll learn:
- Why global obesity rates are skyrocketing and what we can do to change it.
- How there IS a sustainable way to lose weight.
- Why we’re so resistant to changing our eating habits, even under the threat of serious health issues.
- Why food addiction is real and harder to beat than any drug.
- How thinking about food as an addiction helps change negative patterns.
- How to recover from food addiction.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on food addiction, take some notes, and check out FM30X!
More From Dr. Thompson:
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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