Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. Dr. Lena Robertson’s advice for better aging was to focus on more sleep and less stress. Stress and trauma can be reduced through breathwork. Take the time to breathe in for five seconds and out for 6 seconds to get yourself into a rest and digest state. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.
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