Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. Dr. Lena Robertson’s advice  for better aging was to focus on more sleep and less stress. Stress and trauma can be reduced through breathwork. Take the time to breathe in for five seconds and out for 6 seconds to get yourself into a rest and digest state. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday. 

Resources:

Dr. Lena Robertson’s Website

Dr. Lena Robertson Instagram

Free Guide: Functional Labs For Acing Aging: What You Should Test & Why!

Lesa Koski Website

Lesa’s Online Courses

To receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit ⁠https://www.soberlink.com/partners/different⁠

The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!

Mentioned in this episode:

Saddle Up Live Podcast Ad

Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride.

Saddle Up Live Podcast