In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less!  

In this episode, we’ll chat about:

• My complicated relationship with exercise and where I’m at today
• How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too! 
• Five tips to help you hate exercise less and find joy in moving again

Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less

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