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Episode 13348th August 2024 • Morning Motivation • Michael Whitehouse
00:00:00 00:02:57

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You should play more old school video games. It’s a good way to meditate. Meditation doesn’t have to be sitting in a lotus position going, “Ohm.” Anything that doesn’t require your attention and allows you to clear your mind can be a form of meditation. Anything that can help you find stillness and focus while quieting your mind can be your form of meditation.

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