Shownotes
You should play more old school video games. It’s a good way to meditate. Meditation doesn’t have to be sitting in a lotus position going, “Ohm.” Anything that doesn’t require your attention and allows you to clear your mind can be a form of meditation. Anything that can help you find stillness and focus while quieting your mind can be your form of meditation.
Interplanetary Odyssey by Patrick de Arteaga at patrickdearteaga.com
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