In this episode, we share an excerpt from a presentation by Gail Straker at our Ketogenic Revolution for Lipedema & Lymphedema virtual symposium in April 2022. Gail, the Community Manager and Director of Coaching for Lipedema Simplified, discusses her approach to fasting. She explains the concept of "slowing down to fast" and shares how she began a regular fasting program to better manage her eating habits and alleviate her lipedema symptoms.