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Thank you for meditating with me today!

Meditation Script:

As much as you can, in this moment, relax your body and your mind. Breathe in to notice

tension in the body, busyness in the mind. Breathe out to relax and let go of whatever

you can. Bring to mind the sound of wind whooshing through the city or town

where you live. Imagine you can hear the sound through your windows, whether

open or closed. The wintry wind rustles the last remaining leaves on trees. Chimes

hanging from yours or neighboring homes jingle in high and low-pitched tones. The

wind sings its song across the land, ushering in change.

The wind, getting stronger, whistles like the sound of a train. You breathe and remain

calm, safely inside the warmth and stillness of your home or whatever space you’re

in. As you breathe deeply in and out through your nose, the wind starts to calm.

What change do you imagine the wind ushering in for you? Perhaps a change of

heart or mind? Perhaps a change of plans? Perhaps a change of something that

was once unclear to clarity, from what was once unknown to wisdom, from

darkness to the light.

Whatever that change is for you here, say to yourself, “May I feel moved by the winds of

change. May I embrace this change. May change bring clarity, peace, and love.” “May

I feel moved by the winds of change. May I embrace this change. May change bring

clarity, peace, and love.” “May I feel moved by the winds of change. May I

embrace this change. May change bring clarity, peace, and love.” Enjoy a deep

breath in, deep breath out. Move into your day open to and ready for change.

Thank you for meditating with me. Peace.

Written + Performed by Jessica Haessly