While it seems obvious that pain is a signal, the truth is that when pain happens gradually or when we blame ourselves for the pain we feel, it’s easy to see pain as an emotion and not a signal.

In this episode I talk about:

• Abuse is a gradual process
• When we see pain as an emotion
• When we believe it’s our fault
• How complaining relieves the pressure but doesn’t change anything
• How I freed myself by changing my mind
• Pain is a signal

Resources:

• I Don’t Think So Book Get a copy of my book today!
• I Don’t Think So Bootcamp Looking to fast-track your journey to freedom? This power-packed 8-session Bootcamp is the perfect solution. Life-changing messages, personal application exercises, and live monthly Q&A calls provide the focus and encouragement you need to make and experience change quickly.

Where To Find Me:

@yourwholehearted.life