Welcome back, friends!

This week's episode is brought to you by diet culture, and it's a very toxic one at that!

We delve into what diet culture is, how it affects our mental health, and where we find diet culture lurking.  

Remember this; I'm all about adopting healthy habits that take into consideration your mental health.  Adopt habits that don't force you to alter your body to fit into society's unhealthy beauty standards and body ideals.  

Check out The Once Broken Podcast, hosted by Bianca Amos.  She asked me to come onto her show as a guest, and we discussed our personal experiences regarding Diet Culture. Follow her and check out the link in her bio for the full episode entitled: Diet Culture is Wack! 

@oncebrokenpodcast

Articles:

https://ericaleon.com/2019/10/12/what-is-diet-culture/

https://greatist.com/live/toxic-diet-culture#1

https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture

I know you want to spread some of that good ole' fashion love! So, head on over to Apple Podcasts and SUBSCRIBE, RATE, AND REVIEW us!

https://podcasts.apple.com/cy/podcast/beauty-unlocked-the-podcast/id1522636282

Don't be scared; I don't bite... well, unless you're into that!  

J/K, or am I?

You can contact me:

beautyunlockedpodcast@gmail.com

Become part of the Beauty Unlocked Family on Patreon:

https://www.patreon.com/beautyunlocked

Subscribe to our YouTube channel:

https://www.youtube.com/channel/UCZlw_nOXunLZmUX7-DWbEJg

Follow us throughout social media: 

https://linktr.ee/beautyunlockedpodcast

As always, the most important message I have is

LOVE EACHOTHER, LOVE YOURSELVES. SPREAD SOME OF THAT SWEET, SWEET LOVE!

Music by Savvier Vital Poison

Savvier from Fugue