What do humans beings spend more time doing than anything else?
Dr. Kim was so kind to share about all things sleep with us in this episode. Caregivers often struggle with sleep whether it is due to increased stress, worry or needing to be awake and alert to care for loved ones.
Did you know that what you do in the morning has a direct impact on the quality of your sleep that night? Or that being up for 19 hours will impair you at the equivalency of being intoxicated?
We learn about:
The ramifications of not getting good sleep
Why total sleep is not the same as quality of sleep
What good sleep hygiene looks like
New science about sleep
Why we are poor historians of our sleep
Sleep aids and sleep supplements
Creative ways of addressing insomnia
Dr. Kimberley Dwyer is a clinical psychologist, author and business coach. She has over two decades of experience working with adults, teens and children, and excels at the treatment of anxiety, stress and managing transitional times. Her most recent book release fore adults, Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress, supports people with everyday strategies for mindfulness during daily living.
I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.
We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate.
You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device.