hey there,

have you ever wondered why some people like to be around you ?

and why there is others who don't want to be around you anymore?

if you learn to be aware of your energy, of the mood you bring into this world you will very quickly have a clue of what is going on

learn to sit with your feelings and your thoughts and you will get a glimpse of how you are doing. the better we feel about ourselves the better people we can be for others

enjoy this episode

with love Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

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Unknown: 00:00:13

Hello, welcome to the Borealis experience. I'm your

Unknown: 00:00:18

host Aurora. And I'm very happy to be spending some time with

Unknown: 00:00:23

you today. I hope you're doing well out this spring, and

Unknown: 00:00:28

sunshine and warm weather where you live. Because where I live,

Unknown: 00:00:34

there is lots of snow and soda depressing. Alright, today I

Unknown: 00:00:40

want to talk about the energy, the vibration, the mood that you

Unknown: 00:00:47

send out into this world. Because this is what you're

Unknown: 00:00:53

gonna attract into your life. That may explain a little bit.

Unknown: 00:01:00

If you imagine being a radio station, and all the people

Unknown: 00:01:05

around you have their own frequency, they have their own

Unknown: 00:01:11

rhythm, their own views, they own perceptions, right, we

Unknown: 00:01:17

talked about it before, in season one. So the people who

Unknown: 00:01:22

will feel attracted to you are the people who can relate to the

Unknown: 00:01:28

stuff that you put into this world. And it's not only what

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you speak, and where you spend your time and what you do with

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your life, it's a little bit more subtle. It's how you relate

Unknown: 00:01:47

to your environment, how you communicate, how you express

Unknown: 00:01:51

yourself, how you solve problems, how you approach

Unknown: 00:01:57

obstacles, how you cheer When you are happy, and how you cry,

Unknown: 00:02:08

or are depressed or sad, when the going gets tough.

Unknown: 00:02:15

People will choose you if they can relate to you, if they feel

Unknown: 00:02:21

understood. And if they feel as if you can understand them,

Unknown: 00:02:27

they will not so much look out for you or want to be next to

Unknown: 00:02:33

you. If you keep challenging their beliefs, if you keep

Unknown: 00:02:39

challenging their way of living is very interesting. When you

Unknown: 00:02:46

start healing when you start shedding your old skin, people

Unknown: 00:02:53

will start to get attracted to you and old people or other

Unknown: 00:02:58

people. I meant people that were in your life will vanish and

Unknown: 00:03:06

move out of your close circle of friends. So it is very important

Unknown: 00:03:14

that you are aware of what you send out into this world in

Unknown: 00:03:19

order in order to understand how people react to you and how they

Unknown: 00:03:25

relate to you. And the only way to really find out about the

Unknown: 00:03:31

energy that you put out there is to sit with yourself and to

Unknown: 00:03:35

observe your thoughts and to feel your feelings. It is most

Unknown: 00:03:43

of the time, uncomfortable, especially if we've been running

Unknown: 00:03:47

away from our stuff. For the longest time. When you start

Unknown: 00:03:52

sitting down with yourself in silence, all that stuff that you

Unknown: 00:03:58

are trying to distract yourself from will come up your thoughts

Unknown: 00:04:03

and your feelings. And it is okay and perfectly natural to

Unknown: 00:04:09

feel very uncomfortable and to feel like wanting to escape. But

Unknown: 00:04:14

it is in that moment that we just have to stay and sit there

Unknown: 00:04:19

and see what happens. Because this is how you can dissolve

Unknown: 00:04:23

past pain. This is how can you can realize I'm still resentful

Unknown: 00:04:29

with that person. I still am upset because of that situation

Unknown: 00:04:36

in my past, or I'm still beating myself up for the mistake I've

Unknown: 00:04:41

made or I still believe life is unfair. And every two years

Unknown: 00:04:48

everything will be ripped apart again. And what is the point of

Unknown: 00:04:53

creating and building if change and destruction is part of life.

Unknown: 00:05:01

So when you observe these sites, when you observe yourself

Unknown: 00:05:05

thinking, oh my god, this is so useless, I'm wasting time. This

Unknown: 00:05:09

is your monkey mind. And your monkey mind, also called your

Unknown: 00:05:13

ego will always prevent you from going down deep, it will try to

Unknown: 00:05:21

distract you, it will try to come up with better ideas, it

Unknown: 00:05:26

will try to keep you in your comfort zone. And it is that

Unknown: 00:05:32

entity that will challenge you. As soon as you leave your

Unknown: 00:05:37

comfort zone, as soon as you want to be that new, better

Unknown: 00:05:40

person, it's going to try and hold you back in that state of

Unknown: 00:05:45

mind and that lifestyle, and that addiction, but you can free

Unknown: 00:05:51

yourself from it. As soon as you observe what is going on in your

Unknown: 00:05:55

head, you can change it, you can be aware of it. And every time

Unknown: 00:06:01

that thought, that feeling comes up, you can re evaluate the

Unknown: 00:06:06

situation, instead of reacting and jumping back into

Unknown: 00:06:11

distraction mode or reaction mode or fighting mode. I lost my

Unknown: 00:06:19

train of thought. But this is what I believe is the only way

Unknown: 00:06:28

to get better and to move on and to change and to start believing

Unknown: 00:06:35

in yourself again, is to sit with your stuff for a little bit

Unknown: 00:06:39

to observe it and then let it go. And then you will also be

Unknown: 00:06:43

aware of what you send out there. If you're always that

Unknown: 00:06:47

whiny, little bit. Who's sad about this circumstances? Well,

Unknown: 00:06:52

people cannot take that for long, they can help you and

Unknown: 00:06:56

support you. But you will see very quickly that their support

Unknown: 00:07:01

will get less and less. And they will try and find more and more

Unknown: 00:07:05

distance between you guys.

Unknown: 00:07:09

And that's a very tough reality to face. But this is just how

Unknown: 00:07:13

people react when they feel overwhelmed. It has nothing to

Unknown: 00:07:16

do with them not being supportive anymore. It has to do

Unknown: 00:07:22

with you overwhelming your surroundings. So seek out

Unknown: 00:07:27

professional help and deal with your stuff. And show people that

Unknown: 00:07:33

you can take care of yourself. Because you're responsible for

Unknown: 00:07:37

yourself. No one else, people can be your friend and they can

Unknown: 00:07:42

listen and they can support. But don't make them your employees,

Unknown: 00:07:48

because they will sense that and they will find a way to escape

Unknown: 00:07:54

from that role as fast as they can. So again, if you sit with

Unknown: 00:08:00

me here and meditation and stuff comes up, and stuff is too much

Unknown: 00:08:05

to handle, then reach out to a professional and get the help

Unknown: 00:08:09

that you need. But if it's not that uncomfortable, just a

Unknown: 00:08:14

little bit uncomfortable, I invite you to sit with it and

Unknown: 00:08:17

feel and reflect about it. And try to let God try to make

Unknown: 00:08:22

peace. ring that friend and apologize or talk to that

Unknown: 00:08:29

relative and forgive them instead of being harshly

Unknown: 00:08:35

sticking to your beliefs that might not be serving you.

Unknown: 00:08:42

Whenever you meditate. Whenever you spend time with you alone,

Unknown: 00:08:46

you will also very quickly feel Hey, am I doing well? Am I okay?

Unknown: 00:08:53

right now. And if not, grab into your tool pocket and grab out

Unknown: 00:08:59

that thing that makes you happy again, without it being Netflix

Unknown: 00:09:03

or food or substances, drugs, or any other kind of addictions? We

Unknown: 00:09:11

talked about that too in episode one. I think it was that we need

Unknown: 00:09:16

to know what makes us happy makes us genuinely feel good.

Unknown: 00:09:22

And when you sit in meditation and you realize oh shit, I'm not

Unknown: 00:09:25

feeling good. Then you just help yourself first. And then you can

Unknown: 00:09:32

always reach out to a friend and tell them hey, I'm dealing with

Unknown: 00:09:35

this and I'm trying to help myself but I'm reaching a point

Unknown: 00:09:40

where it's getting tough and, but give them something that

Unknown: 00:09:45

shows them that you are helping yourself first. They cannot be

Unknown: 00:09:51

your crutch. They're not professional counselors or

Unknown: 00:09:55

doctors. They're your friend and they appreciate you but you have

Unknown: 00:09:59

to Do the work. So maybe this is inviting for you to sit a little

Unknown: 00:10:07

more often with yourself and to meditate with me here. And maybe

Unknown: 00:10:13

I just reached the exact opposite. And you're like, No,

Unknown: 00:10:17

no, no, no, no, this is not what I want to deal with. Well, it's

Unknown: 00:10:20

your choice, and you will heal at your pace and not at my pace.

Unknown: 00:10:26

This is just an invitation. This is just a suggestion. This is

Unknown: 00:10:31

how I was able to help myself and I want to share it with the

Unknown: 00:10:35

world because I know there's enough people out there who can

Unknown: 00:10:39

relate to this. So thank you so much for sitting with me today.

Unknown: 00:10:46

Or maybe you went for a walk and reflecting about this. What is

Unknown: 00:10:51

the energy you put out there? Are you strongly opinionated and

Unknown: 00:10:56

have very judgmental, strong believes that you're trying to

Unknown: 00:11:03

kind of influence and convince people? Or are you a very lean

Unknown: 00:11:08

back person who just see what happens and goes with the flow

Unknown: 00:11:13

and is very open minded. There's a huge difference in that and

Unknown: 00:11:18

you will see that and how people react to you. Thank you so much

Unknown: 00:11:23

for listening to the Borealis experience. I'm your host

Unknown: 00:11:26

Aurora, and I'll be out there for you tomorrow again.