Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not.

In this episode, Andrea Caprio and I have a chat about a new and unique approach to achieving freedom in the journey of what eating can do for you. The 5 Step Food Freedom Formula is a unique process following a series of ‘5 R’s’-making it simple and focused.

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Grab a copy of Andreas workbook–Quit Sugar Cravings, and take her quiz at: https://wellnessmethods.com/

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