Stress doesn’t always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days until suddenly they can’t. In this episode of The Good Health Podcast, we explain why stress is not just psychological, but a biological load that affects your nervous system, hormones, sleep, digestion, immunity, and recovery long before burnout or breakdown appears.

01:30 — Chronic Stress as a Physiological State

04:25 — Acute vs Chronic Stress: What the Body Can Actually Handle

08:00 — “I Feel Fine”: Why Chronic Stress Often Goes Unnoticed

13:00 — 5 Early Signs of Maladaptive Stress Responses

17:45 — How Chronic Stress Signalling Affects the Body

22:00 — Regulation Before Optimisation: Supporting Stress Properly

If you’ve been pushing through, normalising symptoms, or wondering why rest doesn’t seem to restore you anymore, this episode will help you recognise the early and subtle signs of chronic stress without self-blame or fear.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-111

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.