This episode of the Health After 30 Podcast is about how to influence your body's natural weight regulation systems, potentially changing your set point.

I cover the concept of your body's set point, which is the weight range it naturally gravitates towards, and discuss how to influence it so you don't experience regain weight after losing it. Starting with the fundamentals of our evolutionary basis for this weight regulation system, and how your body prioritizes survival over achieving a specific weight we might consider "healthy" today.

Episode References:

Sleep Solutions and Unlocking the Secrets to Quality Rest

Heart Rate Variability

Reduce Stress, Overwhelm And Anxiety Without Medication Or Even Meditation

SHOW LINKS

Free Snack Guide: https://alanabonnemann.com/snacks

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/resources/

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

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