Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my clients because it’s a truly feel good way to make deep and lasting changes to how you eat.
Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate
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