What does it mean to feel better in your body? Does it mean feeling better in your body, physically? Does it mean feeling better in your body, mentally and emotionally?

I believe it's both and as an Eating Habit Coach for career women, I'm all about teaching women how to feel better in their body in all the ways.

After all, your body is with you for your entire life, why not maximize the way it feels?

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So they can feel at peace around food, confident in their bodies and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.