Robin Bates is the overlord at Coaching for Geeks and he joins us today to discuss self care. We discuss the importance of routines and how they can help us relax at the end of the day, how to find out what we actually enjoy doing and how to make time for it. We speak about the need to make hay while the sun shines, but not to overwork and risk burn out.
Robin also shares some examples of how he's stepped out of his comfort zone and some of the success it resulted in. And, as always Robin is gracious enough to share some of the things he's not great at but trying to improve.
You can follow Robin on Facebook and Twitter, or request to join the Coaching for Geeks Facebook group. You can also visit the CfG website.
We are also joined by Chris Bensted of the DITC to give us a round up of all the latest ADI news, looking specifically at the new safe driving for life website. You can find out more about the DITC here. Or if you'd like to provide feedback on the safe driving for life website, you can do so here.
And if you'd like more information about me, this podcast or just want to get in touch, you can find me on Facebook, Twitter, Instagram, LinkedIn or check the website out - TCDrive.co.uk