Is it okay to watch sad movies? How do you get through world tragedies? What if you don't have supportive family members? We talked with Ms. Shelby Grace, a school social worker, about these questions and more. She even taught us a cool breathing technique to use when we feel stressed!

This episode was produced by ChuYing, Christian, Aliz, José, Toni, Carlos, Uriel, and Jonas.

Enjoy the show!

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YouTube: After School Matters - Power Your Story Podcast

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Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcast media.

Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us.

Our theme music is by DJ Sparkz.