"Everything in moderation, including moderation."

This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with that - nothing in excess and nothing in short. This mini-sode explains the concept of moderation and how it may guide your lifestyle habits, behaviors and choices to help you achieve a healthy balance.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Moderate your lifestyle choices and behaviors.

Centering thought: Everything in moderation, including moderation.

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