Tonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too! She has worked in a variety of roles in clinical nutrition over the past 34 years. Currently, she has been working at a hospital for the past 22 years doing nutrition education for inpatient and community classes.

Some of the Topics for classes are Reducing Sugar and Fat in Baked Goods, High Fiber, How to Meet your Daily Goals. Why Fiber is So Important to our Gut, Healthy Soups and Stews for Fall, Spice Up Your Meals. How to add Flavor without using Salt. Cardiac, Pulmonary and Hypertension classes. Basic Nutrition, Label Reading.

I'm passionate about Bio individuality and Holistic nutrition. Food is Medicine, what we eat is directly related to longevity. What's on our plates is key to reducing our risk of chronic disease and living a long, healthy, energetic and fulfilled life. In my free time I love to spend time with my family and friends, read, prepare healthy meals, exercise, travel, learn new hobbies. I'm a huge dessert lover so I bake periodically. Sweets are definitely a challenge for me. Finally, I truly enjoy meeting new people wherever I go. Helping clients find new ways to improve their health is where I flourish.

Take aways from today

1. Health is not just what is on your plate

2. People want to be seen and heard

3. Learn to read your ingredients - limit to 5 -7

4. Avoid ultra processed foods and inflammatory oils

5. Swap herbs for salt

6. Combine food groups to keep well satiated

7. Support your local farmers and csa's

8. Take small steps and do what you can given your circumstance

9. Find a supportive community when making shifts Contact Information toniamaslow@gmail.com

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

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Robin Jonas

robin@livelifebalancedwithrobin.com

www.livelifebalanacedwithrobin