Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. 

There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want?

You’ll discover …

• The 5 tactics basically every “quick weight loss” program uses
• What each of these cause to happen inside your body
• The difference between losing water weight and body fat
• What to expect when transitioning back to normal life

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