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Using Hope to Improve Your Mental Health
Episode 8023rd September 2021 • Mental Health Insights • mentalhealthinsights
00:00:00 00:37:09

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Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your mental health. Mental health issues like depression will make this difficult, so make sure you set realistic expectations of yourself and keep that in you mind as you listen!

 

Hope can be a powerful tool if harnessed purposefully. I hope you enjoy the episode! 

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