Sam Jones is a certified women's health & fitness coach from Toronto, Canada currently living in Playa Del Carmen, Mexico!

She started working in the fitness industry as a personal trainer in early 2017 after her own personal lifestyle transformation and has become incredibly passionate about working with women through exercise, nutrition & mindset shifts to help them become the best version of themselves, inside and out!

To find out more about Sam, check out the following links:

Website: https://riseandthrive.subscribemenow.com/

Insta: https://www.instagram.com/samanthajones_coaching/

YouTube: http://www.youtube.com/@samanthajones_coaching

Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.

If you want to get involved with Women In Confidence and be my next guest, reach out to me on contact@vanessa-murphy.com.

If you enjoyed this episode or any of the Women In Confidence episodes, please rate, review and share widely so that other amazing women can listen to us.

I am looking for a sponsor for individual episodes or the entire show - this will help Women In Confidence to keep improving and to keep going. If that sponsor is you or your organisation, email me on contact@vanessa-murphy.com and we can start a conversation

Vanessa xx p.s. don't forget that next week's episode is my 50th!!!!