Have you ever thought that your anxiety and depression are just something you have to live with because of genetics or circumstances? I get it. I’ve been there and understand how isolating anxiety and depression can feel. But you don’t have to have these feelings forever. 

In the latest episode of Health Uncovered, we're diving deep into the world of natural remedies for soothing those mental health gremlins — anxiety and depression. Now, don’t get me wrong…Western medicine is fantastic, but solutions for our mind woes aren’t always found in a medicine bottle. This conversation is all about exploring those non-invasive, gentle-on-the-body options that aim to bring some peace without throwing your body's natural rhythm out of whack. We’re talking about staying hydrated, moving your body, looking after your spinal health, and more — simple steps that can lighten your load without any of those pesky pill side effects.

Why not give this episode a listen and start your walk back to a more balanced mind? Hit play now and take a step towards those brighter, lighter days ahead.

Catch you in the episode!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode14

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!