In this episode, I dive into that feeling of chaos in December, the pressure of festive readiness, and the hilarious truth of barely keeping up with the day-to-day—let alone big-picture life planning. I draw on a classic 90s pop song (A1’s Same Old Brand New You) as a metaphor for our perennial attempts at self-reinvention, especially around New Year.

The episode delves into coaching, training, and how true practitioner growth comes from developing emotional capacity, tolerating discomfort, and self-awareness—not just collecting new tools and certificates.

Discussing “Brand New You” Energy [00:00:57] – [00:01:53]: 

• reflects on the pressure for reinvention around New Year and connects it to the pop song "Same Old Brand New You" by A1.

Why We Struggle to Change [00:01:55] – [00:03:45]: 

• explores the cycle of seeking fresh starts—new routines, skincare, or wardrobes—only to fall back into old patterns.

Psychodynamic Perspective [00:03:46] – [00:05:31]: 

• explains how our defense mechanisms manifest as failed attempts at self-improvement, like compulsive gym sign-ups and recurring emotional patterns.

The Reality of True Transformation [00:05:33] – [00:06:39]: 

• differentiates fantasy versus reality in making meaningful change, stressing that authentic change is slow, internal, and unglamorous.

Coaching & Professional Development [00:06:40] – [00:08:33]: 

• discusses pitfalls in coaching and training—collecting certificates without tackling deeper internal growth—and highlights psychodynamic approaches for genuine practitioner evolution.

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