Did you know that the different phases of the menstrual cycle can have a profound impact on your energy levels, mood, sex drive, productivity and well-being? What if I were to tell you that by paying attention to the phase of your cycle you can: increase your productivity, improve your mood, enhance your fitness, increase libido and reduce menstrual symptoms?

On this week's episode of Confidence Counsel, Monica sits down with integrative clinical nutritionist, Tasha Stevens, to talk about how you can optimize your life, health and productivity through hormone balancing, stress management and cycle-synching.

During this episode we cover:

• What might be going on if you have undiagnosed symptoms and a "clean bill of health" but your body still feels unwell
• The different phases of the cycle and which are optimal for rest, being social, creative thinking, strenuous workouts and more
• Tasha's app recommendations
• The #1 culprit that is causing perimenopause and what to focus on to avoid its early onset

Connect with Monica:

IG: @confidence.counsel

Website: www.confidencecounsel.com

Spots still open for Next Level Self, a 1:1, 12-week coaching container. Click here for more info: https://confidencecounsel.com/coaching/.

Guest Bio

Tasha is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. 

Connect with Guest:

IG: @tashalynn_stevens

Website: www.happyhormonehealthllc.com

Free Assessment: https://happyhormonehealthllc.com/free-assessment/