Do you have compassion for yourself around what you need?

Do you embrace your own (if you have one) 'spiky profile'?

How might you just let yourself BE yourself more and own every fibre of your being?

Let us know in the comments :)

TODAY'S GUEST

Louise is a queer, neurodivergent therapist, supervisor and trainer who lives in Cheshire with her wife, Lego collection and a multitude of emotional support pandas. Alongside her 1:1 work with clients and supervisees, she offers training and consultation of neuro-affirming practice and supporting neurodivergent wellbeing. You can find out more about her at www.curiosityspot.co.uk or subscribe to her blog at https://curiosityspot.substack.com/

WHO AM I?

I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com

Even if you're listening to this later, you'll gain instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast

@evemenezescunningham