Our digital lives have become cluttered, scattered, and reflexive rather than intentional. Is it time for a change? In this episode, Rob and Dan McCollum, review the principles and exercises laid out in the book Digital Minimalism: Choosing a Focused Life in a Noisy World. Taking it a step further, they share what happened when they went full on guinea pig and dove deep into the process.

Guest Bio: Dan McCollum, MD is an emergency physician, associate professor, and associate residency director at the Medical College of Georgia. Here more of Dan from Stimulus Episode #1 Verbal Judo. 

This episode is brought to you by RingRescue, the new standard for stuck ring removal. RingRescue helps remove stuck rings in a non-destructive way and, when used with their non-hydrating lubricant, significantly reduces the need for ring cutting.  Use the code stimulus at checkout when you purchase your RingRescue finger compression device to get an extra bottle of their lube. Extra lube, free fifty free! Ringrescue.com/stimulus, checkout code stimulus.

Awake and Aware | Our 2024 Live Event

Join us at Awake and Aware 2024, a transformative 3-day workshop from May 1st to 3rd in Bend, Oregon. Mitigate stress and stay cool under pressure. Create the mindset you want and lock it in. Limited slots.

Website: Awakeandawarebend.com

16.25 Hours Category 1 AMA CME

The Flameproof Course

Cohorts 1 and 2 sold out. Cohort 3 begins Sept 10, 2024. This is the hidden anti-burnout curriculum we all should have learned in training. Get the deets

Coming soon: Out on Time

Stay out of chart debt. Document like a legend. Get home on time!

Love medicine, but the job itself leaves a lot to be desired?

I work with many docs in your shoes. To learn more about 1-on-1 coaching, start here.

For full show notes of this episode and all sorts of other goodies, visit our podcast website

We discuss:

• Why digital minimalism is something we might want to consider doing [03:07];
• Most of the interactions that we have with social media are of low value [05:40];
• The truth about why most people participate in social media [06:15];
• The core principles of digital minimalism [07:20];
• Cal Newport’s method for using phones, computers, and apps in a way that they are net positive [11:00];
• Tips and observations from Rob’s and Dan’s 30-day breaks from technology [13:10];
• The process for reintroducing technology after the 30 day declutter [19:00];
• Strategies Rob and Dan have employed for using technology differently, months after a declutter [21:00];
• Dan’s bottom line about digital minimalism [27:25].