Welcome to Teach-Lead-Innovate! On this week’s Thriving Thursday, we’re focusing on wellness, balance, and sustainability in teaching and leadership. Burnout is a common challenge in education, but with the right strategies, you can maintain a fulfilling and sustainable career.

In This Episode:

• Understanding Burnout: Explore the causes of burnout and its impact on educators, supported by research from Skaalvik and Skaalvik (2017).
• Wellness Practices: Learn actionable strategies like prioritizing self-care, setting boundaries, and building support networks.
• Real-World Insights: Hear how educators and leaders are thriving by investing in their well-being and reconnecting with their purpose.
• Actionable Steps: Discover practical tips to incorporate wellness into your daily routine and school culture.

Key Takeaways:

1. Prioritize Self-Care: Start with small, intentional practices like mindfulness or exercise to build resilience.
2. Set Boundaries: Establish clear work-life separation to protect your mental health.
3. Build a Support Network: Collaborate with colleagues and mentors to share challenges and successes.
4. Reconnect with Purpose: Reflect on your “why” to stay motivated and focused on what truly matters.

References:

1. Skaalvik, E. M., & Skaalvik, S. (2017). Teacher stress and teacher self-efficacy: Relations and consequences. Teaching and Teacher Education, 67, 152-160.
2. Grissom, J. A., Loeb, S., & Mitani, H. (2021). Principal job demands and principal effectiveness: Examining the role of experience. Educational Administration Quarterly, 57(3), 391-430.
3. Briner, R. B., & Dewberry, C. (2021). Well-being at work: An evidence-based approach to improving employee health and resilience. Journal of Organizational Effectiveness: People and Performance, 8(3), 220-238.
4. Kim, L. E., Oxley, L., & Asbury, K. (2020). "My brain feels like it’s going to explode": Workload, stress, and resilience among teachers during the COVID-19 pandemic. School Psychology International, 41(6), 462-478.
5. Tschannen-Moran, M., & Gareis, C. R. (2015). Principals, trust, and cultivating vibrant schools. Society for Human Resource Management Quarterly, 33(1), 1-19.
6. Duckworth, A. L., Gendler, T. S., & Gross, J. J. (2016). Self-control and grit: Related but separable determinants of success. Current Directions in Psychological Science, 25(3), 151-157.

Thank you for joining Thriving Thursday! Let’s make wellness a priority and inspire others to do the same. See you next time!