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How to Upgrade your coffee

In this weeks episode, Evan dives in on all things coffee such as:

✅ The origins of coffee

✅ What exactly coffee is

✅ The health benefits of coffee

✅ The downsides of coffee

✅ How to upgrade your coffee

Evan goes in depth on his own personal coffee ritual in the morning, and discusses whether or not coffee is right for you. As usual Evan provides both sides of the coffee from the good to the bad allowing you to make an educated decision for yourself and your health. As an additional bonus, Evan also briefly speaks about his time in Colombia on a coffee farm and the intensive process that coffee goes through before it makes it's way to your cup. If you're a coffee lover this episode is definitely for you, and if you are on the fence about coffee then this episode might be just what you need to find your answer!

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

References:

The History of Coffee

https://www.pbs.org/food/the-history-kitchen/history-coffee/

What is Coffee

https://www.ncausa.org/About-Coffee/What-is-Coffee

The Down Sides of Coffee

https://www.hungryforchange.tv/article/10-reasons-to-quit-coffee-plus-healthy-alternatives

The Benefits of Coffee

https://daveasprey.com/coffee-5-reasons-you-can-perform-better-10-ways-to-live-longer/