Anxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts.

Timestamps:

• 0:00: Intro
• 5:59: Listener Question 1
• 23:21: Listener Question 2

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