In this one, I sit down with Miguel to dig into how medication and meditation can help you live a more peaceful life. We break down the science, share personal experiences, and explore the real benefits and drawbacks of each. Can meditation really compete with modern prescriptions? Or is the best approach something completely different? We cover stress reduction, brain changes, long-term health, and why holistic approaches, therapy, and community support matter. If you care about mental health, this episode is a must listen.

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Spotify: The Manolo G Podcast

Apple Podcasts: The Manolo G Podcast

#Meditation #Mindfulness #MentalHealth #StressRelief #Wellness #SelfCare #AnxietyRelief #MentalWellness #Mindset #Relaxation #Calm #MentalHealthAwareness #MeditationPractice #HealthyLifestyle #Wellbeing #Focus #PersonalGrowth #InnerPeace