Artwork for podcast Real Life Weight Loss
The Secret To Losing Weight and Not Gaining It Back
Episode 15118th August 2021 • Real Life Weight Loss • Corey Little
00:00:00 00:25:47

Share Episode


Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? 

If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales …

If there is a secret to actually enjoying the process of losing weight …

If there is a secret to true weight loss success …

THIS is it.  

I would argue it’s also the biggest reason people gain weight back after they lose it.

Oh yeah, it also happens to be the one thing that I want for you (and everyone!) even MORE than weight loss. What is it?  You’ll find out in today’s episode!