What if real resilience is not about forcing yourself forward but learning how to lead your nervous system with safety and awareness? In this episode of Mind Over Matter, host Praga sits down with Dr. Rochelle Vogt, Ph.D., mindfulness researcher and trauma resolution practitioner, to challenge the outdated idea of mental toughness.

This conversation is for high functioning individuals who feel exhausted from constantly managing stress, anxiety, or chronic survival mode. Dr. Vogt explains how nervous system regulation, mindfulness, and neuroscience based tools can help shift from survival into creativity, clarity, and sustainable resilience.

About the Guest:

Dr. Rochelle Vogt, Ph.D. is a mindfulness researcher and trauma resolution practitioner. She is trained in the MAP Method and works with nervous system regulation, chronic stress, and resilience.

Key Takeaways:

• Mental toughness is not overriding the body but partnering with it

• Chronic stress often comes from ignoring nervous system signals

• Emotional reactions have a short biological cycle when not reinforced

• Early life protective patterns can block growth in adulthood

• Nervous system safety is the foundation of real resilience

How to Connect With the Guest: 

Website: https://drrochellevogt.com/

Socials: LinkedIn | Facebook

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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