In this highlight, professional Natural Bodybuilder Angela Beyer shares the critical importance of muscle health, particularly in women as they age.

She explains how muscle tissue affects insulin resistance and metabolism, emphasizing the need for strength training and proper protein intake to combat issues like sarcopenia and anabolic resistance. The discussion highlights the changes in dietary needs as one ages, particularly the increased necessity for protein to maintain muscle health and overall well-being.

More about Angela: https://houseofshape.com/about

Full episode on Spotify: https://open.spotify.com/episode/1uIFGcHpPoX9uN5Y0F6XAp?si=RgUNDuXBTa2tCDnv9MehEg

Full episode on Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-preserve-muscle-to-lose-fat-w-professional-bodybuilder/id1653574866?i=1000675735167

Episode on Youtube: https://youtu.be/MBiDXlE3gHU

More with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠