Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of time and it’s management.  Listen today to get some insight behind the false narrative of why we struggle with getting enough time for us, and some helpful tips and hacks to building time into your day that you can devote to your self care.  We train ourselves to believe that we have no time to do the things that are probably the MOST important for us and instead we fall victim to the endless to do list. You do have time for yourself--listen today to shed that belief!  We are kicking off our FREE challenge this week in our Facebook Community--The Simply Fit LIfe--and you are invited to join us!  

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