As we wrapped season 2 I felt there was more to explain and cover. There is so much information, I wanted to make sure all of it was coming across so we decided to add one more episode of explanation and questions. If you have questions, comments or stories, please send them in! We may discuss them on air.

Get in touch! Let me know your stories, questions, thoughts!

Email: james@thespiritedbody.com

Instagram: @thespiritedbody

The complete, written channel is available on the website:

www.thespiritedbody.com