Since 1996, Aidan Lee has been deeply committed to martial arts and Fitness, focusing on becoming the best student and teacher possible.

His mission is to create a movement of 10 million Dads who lead by example.

He uses Kickboxing to help Dads build a Warrior’s physique and Zen work-life balance so they can lead their families by example.

He does this with Kickboxing, Fitness Coaching, and his signature Modern Warrior Transformation program.

In 2015, after two decades in the martial arts and Fitness worlds, he created FitRoots. He crafted this unique approach using the best martial arts (particularly Kickboxing), Functional Strength Training, and Philosophy.

He created the Modern Warrior Transformation to unlock the support Dads need to transform physically, mentally, and spiritually.

Ultimately, he aims to build a society of Warrior Dads who are guided to lead their families, communities, and the world by restoring the balance and order the modern world desperately needs.

Check out Aidan's newsletter here and sign up. https://fitroots.co.uk/newsletter/

I hope you enjoy our chat.

I'd be grateful if you could leave a review for the Living Martial Arts podcast using the following links:

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