After experiencing adrenal fatigue and super ventricular tachycardia, Kelli Risse left her career as a National Board-Certified educator to become a coach in the health and wellness industry. Through Kelli’s speaking engagements and private coaching business, she has helped hundreds of busy professionals take charge of their stress and health. She is committed to helping women experience inner-peace, harmony, and wellbeing.
Kelli is a national speaker, trainer, master coach of neuro-linguistic programming and the transformational coaching method, and the owner of Rise Up and Live Wellness.
Kelli is a contributing author in the international best-selling book “Fearless and Fabulous: Finding Your Way Through Change and Beyond” which includes her journey of Radical Acceptance.”
Kelli has been married to her husband Marc for 23 years, has two sons and enjoys singing, dancing and professional development.
On this episode:
Stacey is joined by health and wellness coach Kelli Risse for a conversation on the importance of caring for your body and mind during the journey to entrepreneurial success.
-Do not forget to take the time to heal yourself.
-Physical and psychological health are equally important.
-You can not live in fight or flight mode forever. It is unsustainable.
"Adrenal fatigue hit me in the form exhaustion. I had things I needed to accomplish, but had worked myself to the point of no energy. Ironically, I was in the best physical shape of my life." -Kelli Risse
"In today's society, professionals are burning the candle at 3 ends. Constantly putting those fires out can lead to burn out." -Stacey O'Byrne
"We know what our triggers are. Listen to your body. It will tell you when you need to take a step back and heal." -Kelli Risse
"Perfectionism shouldn't exist because perfect doesn't exist." -Stacey O'Byrne
"Being a business owner is not easy... it's worth it." -Stacey O'Byrne