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The Low Hanging Fruit You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More!
21st September 2021 • Hanu HRV • HanuHRV (owned by Hanu Health, Inc)
00:00:00 01:21:05

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Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more.

The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show.

Please note that Dr. Wiles will feature Patrick at least once per month to discuss breathing and much more!

In this episode, you'll learn:

-Self-regulation and how to reconnect to the parasympathetic nervous system...00:53

-Why you should listen to your hosts...06:03

-Patrick's daily practices and routines...16:02

-If you take nothing else from this episode, take this...22:37

-How nasal breathing affects physical performance for the better...28:24

-Jay's daily practices and routines...39:03

Listener Q&A

-Why should I not exhale through the mouth as a general practice?...46:10

-What breath protocols can I do in the sauna?...

-What's the best way to increase my Body Oxygen Level Test (BOLT) score?...

-And much more!

James Nestor books

The Oxygen Advantage

The Breathing Cure

Atomic Focus

Attia podcast w/ Inigo San Millan