This podcast was put together on the strength of an Instagram account that host Alex Whiteley found. This week we welcome Janire, a mountain leader from a company called 'Ray of Sun Adventures'

Say, you want to for a 3 day trek over the national 3 peaks, or a trip to Mont Blanc or a day out in the Shropshire Hills with a qualified mountain leader - Janire is the person you need.

This episode focusses on the real organic benefits to being out in nature, how Janire became the mountain badass we see today as well as discovering what adventures lie ahead.

Please give Janire's Instagram a follow here and follow the links to her website to learn more about what she has to offer. Thank you Janire for being such a wicked guest.

Outro music - What I miss by Josh Lobley