During this episode, April speaks on how you can nourish your cycle by eating accordingly.  She dives into:

• The nutrition behind why you should eat certain foods during the two phases and how it can help optimize your hormones.  
• If you struggle with blood sugar levels during your cycle, then you won't want to miss this.

Links: Check out April's fresh and still-in-the-process website: betterhealthpodcast.com

Instagram: @april.disher

Subscribe, share, rate and review!