At 14, I experience my first symptoms of anxiety-shaking hands, sweaty palms, heart racing, etc. However, what seemed like an event that would lead to a never ending battle, actually propelled me further into the field of psychology and mental health and well-being. Today, I have created my blog, Your Mindful Mantra, to educate others on mental health, and currently, I am in the home stretch of completing my degree in Clinical Mental Health Counseling to help others like my therapists have helped me. This episode gives you more insight into my personal journey, what Your Mindful Mantra is all about, and what you can expect from this podcast moving forward! Please check out my website and be sure to rate this podcast! www.yourmindfulmantra.com

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