This is no daily grind, this is an unusual grind for sure. Shaun takes a day away from the desk to attempt cold water swimming. How will he fare against the bracing cold? Will he be converted to lead a Wim Hof life style? Find out today on the Daily Grind!

Plus, Ben shares his trailer for a new show, Married at First Bite.

There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages.

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