Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?

These common beliefs might be exactly what’s keeping you stuck.

In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits.

We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).

If you’ve been “doing all the right things” but still can’t seem to make progress, this is the truth-bomb episode you didn’t know you needed.

You can find Laura Koller MS, MSEd, RD, LDN, CDCES at https://TransformRD.com

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DISCOVER MORE

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.